Savoury · 2.5 mg per cracker

Savoury seed crackers

Name: Savoury seed crackers
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 60 g mixed seeds (sunflower, pumpkin, sesame, flax); 60 g rolled oats, blitzed to a coarse flour; 1 tbsp chia seeds; ½ tsp fine salt; 2 tbsp infused olive oil; 120 ml water; Flaky salt and rosemary, to finish

Thin, seedy, and at the lowest dose on the site. Cut into eight before baking so the maths holds.

Dose: 2.5 mg THC per cracker
Makes: 8 large crackers (24 cm sheet)
Prep: 15 min
Cook: 35 min
Total: 50 min
Difficulty: Medium

Image slot · finished savoury seed crackers · 2400 × 1200

The dose, worked

2 tbsp infused olive oil × 9.87 mg per tbsp = 19.7 mg THC (theoretical) ÷ 8 portions = 2.47 mg per cracker.

Theoretical maximum: it assumes complete decarboxylation (THCA × 0.877) and that every milligram ends up in the food. Real yield is usually lower, which is why you start with one portion and wait. Re-run the maths for your flower →

per cracker

2.5510 mg

Start with one. Wait two hours.

Ingredients

60 g mixed seeds (sunflower, pumpkin, sesame, flax)
60 g rolled oats, blitzed to a coarse flour
1 tbsp chia seeds
½ tsp fine salt
2 tbsp infused olive oil
120 ml water
Flaky salt and rosemary, to finish

Uses infused olive oil at 9.87 mg THC per tbsp (theoretical). Made it differently? Recalculate.

Method

Heat the oven to 160 °C (320 °F). Mix the seeds, oat flour, chia and salt. Add the infused oil and water and rest 10 minutes until gelled.
Image slot · step 1: seed mixture resting in a bowl · 1200 × 800
Spread thinly on a lined tray to a 24 × 24 cm square. Score into 8 equal rectangles.
Image slot · step 2: mixture spread thin and scored into 8 · 1200 × 800
Bake 30–35 minutes until dry and golden. Cool fully and snap along the lines.
Image slot · step 3: baked cracker sheet snapped into 8 · 1200 × 800
Store in a labelled airtight tin with the milligrams per cracker.
Image slot · step 4: crackers in a labelled tin · 1200 × 800

Dosing notes

The oil is mixed through the whole sheet, so dose follows area. Keep the pieces equal.

Can I make them smaller?

Sixteen crackers from the same sheet are half the dose each. Re-label.

Educational content, not medical advice. Effects vary with body weight, tolerance and what else you have eaten. Label infused food with the milligrams per portion and the date, and keep it away from children and pets.

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